In-Home Personal Training
I am a NASM Certified Personal Trainer focused on delivering safe, effective, and motivating workouts in the comfort of your home. Each plan starts with a free consultation and movement assessment, followed by a program designed around your goals, schedule, space, and equipment. I coach clients of all ages - from teens to active seniors - with an emphasis on functional strength, mobility, balance, and sustainable habits.
Welcome to Mindful Fitness with Michael
I specialize in in-home personal training designed to meet your unique fitness goals.
At Mindful Fitness with Michael, I create customized training programs utilizing the OPT model, focusing on stabilization, strength endurance, muscular development, and power. My goal is to help you achieve functional strength, weight loss, and improved athletic performance.
TRAINING OPTIONS
My personal training services include:
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In-Home Training: Enjoy the convenience of working out in your own space with minimal equipment.
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Virtual Training: Flexible options to suit your lifestyle, allowing you to train from anywhere.
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Program Design: Tailored workout plans to help you achieve your specific goals, whether it's for weight loss, athletic performance, or healthy aging.
RATES
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Free Consultation: 30-minute consultation to assess your needs.
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Personal Training Rates:
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30-Minute Session: $65
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1-Hour Session: $120
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5-Session Package: $500 (save $100)
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Special Offer: 10% off for first-time clients!
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What to expect: individualized coaching, form-focused instruction, and progressive programming that meets you where you are. I bring or recommend simple equipment and make the most of your space - living room, garage, or backyard.
Specialties include weight loss, strength training, mobility and balance, core stability, and healthy aging. Sessions are available one-on-one or for pairs. Serving clients in your area - contact me for availability and pricing.